Helping Arms Home Care might help the elderly with seasonal depression

Physical exercise Indoors
Dwelling workout routines: Yoga, stretching, or aerobic physical exercises in your house can enhance endorphins and reduce pressure.
Dance or shift: Placed on your favorite music and dance for your enjoyable way to stay active.
4. Artistic Stores
Art or crafts: Portray, drawing, or check here knitting is usually therapeutic and assistance Convey thoughts.
Journaling: Producing your ideas, working towards gratitude, or reflecting on your own day can help manage anxiety and boost mental clarity.